Congrats to Stephanie Ruzicka, who’s had some strong finishes in the last couple of weeks. We know it took guts and training, but we like to think that sweet shirt helped. :)

Congrats to Stephanie Ruzicka, who’s had some strong finishes in the last couple of weeks. We know it took guts and training, but we like to think that sweet shirt helped. :)

Your body is a complete chain of connecting tissues, muscles, and bones.   The crossroads of this chain is your midsection and low back.   Generally, we place undue stress on our low and mid-back areas during running.

We know to roll out aches and pains from our legs, but why not our back?

jaimelafitness:

fitanne:

Meet MrsBabyFat: By her own words, she’s a 37 yr old, morbidly obese, wife & mother to 7 beautiful kids. I’m a nurse, who wants to lead by example! Its time to get my life in order & get fit!

Yes yea yes and yes! You go you beautiful person

You’re doing great, MrsBabyFat!  Go for it!

(via fithealthyfuture)

(Source: fitnesstipsonly)

We’ve been hearing from new users of our ThermXRoller™ hot/cold foam roller, and what they have to say makes us pretty happy.  In addition to finding that it helps to soothe and stretch sore muscles, they’re customizing it to work for their specific needs. - See more…
thesimpleveganista:

Vegetable ‘Fried’ Quinoa …Inspired to revisit this oldie but goodie. Simple to put together and so very versatile. Hope you enjoy it as much as I did! 

Tonight’s dinner!

thesimpleveganista:

Vegetable ‘Fried’ QuinoaInspired to revisit this oldie but goodie. Simple to put together and so very versatile. Hope you enjoy it as much as I did! 

Tonight’s dinner!

Begorrah, even the leprechauns love us! #shamrockshuffle #thermxroller #korefit #chicagorunning

Begorrah, even the leprechauns love us! #shamrockshuffle #thermxroller #korefit #chicagorunning

Reminder!

Reminder!

(Source: beautifullymotivatedd, via prettyandfit)